Sleep Zone

Restless sleep is the term given to those who struggle to fall or stay asleep due to things like racing thoughts and waking up throughout the night. Restless sleep can also be associated with feeling like you’ve been half awake all night.  It can ...

Step aside being ‘bored to death’, it's now all about being ‘bored to sleep’. Believe it or not, people are seeking out dull and mundane novels and stories to send them to sleep - they’re even paying for them too. The boring-book trend is on the r...

On Sunday, March 27th the clocks go forward by one hour as the UK switches to British Summer Time (BST). But what does this mean for our sleep? The move to British Summer Time, or Daylight Savings Time (DST), is designed to maximise the amount of ...

Knowing how much sleep to get can often be confusing and a little mind-boggling, but it’s important to get it right in order to feel good and to stay healthy. Each one of us requires a different amount of sleep due to our varying lifestyles, bodie...

Plane travel can often feel like a bit of a hindrance. Although a vital part of your travels (as without it you wouldn’t be going anywhere), it can often cause you to feel exhausted and pretty dazed as soon as you step foot off the plane.  Plane j...

ASMR or Autonomous Sensory Meridian Response is a response to certain sounds that cause waves of relaxation and a tingling sensation at the top of the head, down the neck and spine, which some people get when exposed to particular audiovisual trig...

Falling asleep seems to get harder and harder, with so many distractions around us, it’s no wonder that the Philips Global Sleep Survey reported that more than 62% of adults worldwide were not sleeping as well as they’d like to. With around 67% o...