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Sleep Zone

Best Sleep Stories

Best Sleep Stories
Sleep stories are the equivalent of bedtime stories for children - although children can tune into sleep stories too.  There are thousands, if not hundreds of thousands of sleep stories online and in sleep apps. They’re becoming increasingly popu...
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Latest articles

Best Sleep Meditation

Best Sleep Meditation
It’s estimated that up to 500 million people worldwide meditate. That’s more than 6% of the world’s population! Sleep meditation is a go-to for many because it’s accessible to most, it doesn’t cost very much (and is often free) and it’s science-b...
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The BEST Headphones for Sleeping (2022 Comparison Guide)

The BEST Headphones for Sleeping (2022 Comparison Guide)
Written by Maisie Bygraves on Jan 5, 2022.Scientifically fact checked by Kokoon. Looking for the best headphones for sleeping? You’ve come to the right place. Many people find it difficult sleeping with external disturbances like a snoring partne...
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The BEST Earbuds for Sleeping (2022 Comparison Guide)

The BEST Earbuds for Sleeping (2022 Comparison Guide)
Written by Maisie Bygraves on Jan 5, 2022.Scientifically fact checked by Kokoon. With so many of us struggling to sleep, it’s no wonder companies are designing helpful tech to help us sleep better. However, with so many to choose from, it can be ...
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Sleeping with Headphones & Earbuds: Is it Safe?

Sleeping with Headphones & Earbuds: Is it Safe?
Written by Maisie Bygraves on Jan 10, 2022.Scientifically fact checked by Kokoon.   Sleeping with headphones on or sleeping with earbuds in your ears can help send you to sleep. They’re a go-to tool to mask or block external noises and other dist...
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The Best Sleep Gifts for People Who Have Trouble Sleeping

The Best Sleep Gifts for People Who Have Trouble Sleeping
Written by Maisie Bygraves on Jan 3, 2022.Scientifically fact checked by Kokoon.   Finding the perfect gift for someone who struggles with sleep can be tricky. You’re probably aware that they want/need help with their sleep, but what to choose t...
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The Power of Chronotypes: The Who, What & Why

The Power of Chronotypes: The Who, What & Why
Written by Becca Hamilton on Dec 27, 2021.Scientifically fact checked by Kokoon.   We Shed Some Light (and Dark) on Chronotypes First, let’s start with circadian rhythms.  Everyone has their own a circadian rhythm, their very own sleep-wake regul...
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